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I want to change my life to be happy

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I was addicted to junk food and fast food, and overweight and unhealthy. I bought too many things on impulse, owned too much clutter, and was deeply in debt and struggling to make it to the next payday. I was unhappy with who I was, wanted desperately to change, tried a thousand different programs and books. I was always worried I was missing out on exciting things, and wanted so much to be out doing the fun things everyone else was doing. I was always changing the way I did things, because it seemed everyone else had a better system or tools.

SEE VIDEO BY TOPIC: In Order to Change Your Life, YOU NEED TO LEARN THIS FIRST! (Eye Opening Speech)

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10 Questions That Will Change Your Life

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In the last six years, I've made significant changes in my life. I left a corporate career after 12 years in advertising and marketing. I changed cities once and homes no fewer than four times. I remarried and was blessed with another healthy baby. I lost my mom to ALS , which launched me on a voracious path of spirituality. I've become brave enough to share my writing with the world , which is a cathartic and healing process for me.

I've devoted my life to yoga, which brings me great joy, health and happiness. I'm about to open my own yoga studio. I have a rewarding travel schedule that allows me to connect with souls near and far. None of this has been handed to me. I've endured rejection, judgment, doubt, fear, and a serious lack of resources.

Through it all, passion has burned within me and driven me for the sake of a few simple objectives: manifesting the divine, connecting with others, creating mass healing and leaving a trail of infinite and certain joy.

One of the greatest take-aways from this specific path to date, one that has come up recently in talks with loved ones repeatedly, which is how I know it's time to share it broadly goes like this:. When it comes to your happiness, your joy, your inherent bliss, no one else is going to understand what lights you up but you. This is part of the great human experience. When you consider that we are spiritual beings having a human experience, this takes on another level of resonance.

Put another way, you and I might be sitting at the same dinner table, in the same restaurant with the same tablemates eating the exact same meal. And yet, we would have a different experience of that meal. We might enjoy entirely separate flavors, colors, sounds, sights. Because that's our purpose, to learn and enjoy our own preferences, to honor those preferences by speaking them clearly and living them boldly with clarity and without apology, with grace.

There's so much wisdom in understanding that you have the freedom to enjoy whatever it is that pleases you, and that you don't have to explain it to anyone else. If you can accept that others simply may not understand your choices, your preferences, your desires, you are free to enjoy whatever is to your liking. Then you can stop trying to justify it and start living a life you love. You can spend years of our lives trying to please others — parents, siblings, lovers, neighbors.

What if you simply stopped? You have that power. You have the ability to choose to love yourself exactly the way you are in exactly this moment. When you do, when you free yourself from the need to earn another's approval, you transcend unnecessary weight. There is no one's opinion of you that matters but your own.

Start by identifying what feels good to you in any given moment. Focus on it. Grow those sensations. When you're way off track, baby steps are key. As is forgiveness, kindness, and a willingness to let go and not need to know precisely how and when things will happen. Trust that the first and most important step in lasting and meaningful change happens the moment you decide you want change.

At that moment, all you have to do is start to notice something different rather than what is the same. As your awareness is drawn to something new, you begin to rewire your path.

You are on your way. Give up the battle. Stop struggling. The sense of struggle creates the struggle. Go with the flow. Just give it a try and see what happens. Find the joy in the moment. Reach for it. For no reason whatsoever. With no guarantees or promises of a certain outcome. Try it. Go for it. I dare you. Awaken and from the base of your soul. Ready to learn how to fight inflammation and address autoimmune disease through the power of food? You are now subscribed Be on the lookout for a welcome email in your inbox!

Main Navigation. Log in Profile. Saved Articles. Contact Support. Log Out. Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the world. Explore Classes. Personal Growth. Registered Yoga Teacher. Share on:. One of the greatest take-aways from this specific path to date, one that has come up recently in talks with loved ones repeatedly, which is how I know it's time to share it broadly goes like this: No one else but you can make you happy.

Reclaim your self worth. Stop placing your self worth in the hands of another. If you don't like your life, change it. Dare to be different. Rebecca Butler Registered Yoga Teacher.

Rebecca Butler is an E-RYT yoga teacher, writer, inspirational speaker and retreat leader, as well as a homemaker. She has just opened her first yoga studio called The Sanctuary More On This Topic Spirituality. Deborah Hanekamp. Jason Wachob. With Charlie Knoles. Alexandra Engler. Functional Food. Ali Miller, R. Latest Articles Beauty. Jamie Schneider. Dana Claudat. Mental Health.

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8 Tiny Changes to Make Your Life 10 Times More Enjoyable

Instead, she defines positivity as the ability to identify sunnier takeaways or moments of relief, no matter how small. While learning how to be a happier person is more challenging for some than others, anyone can pick up the skills required to get there. Whether you're looking to simply leave everyday melancholy behind, stay motivated at work , improve on your relationship , or become more confident , these 12 tips will train your brain to look on the bright side—and possibly change your life in the process. It might feel strange at first, but talking to yourself is an easy trick that can help. To get comfortable doing this, try creating a positive personal mantra or affirmation.

Some people are naturally happy alone. But for others, being solo is a challenge.

Back to Mental health and wellbeing. Try our 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs. If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. Introduce regular exercise and time to yourself. These are positive changes.

Life-changing training programs and live experiences

The book contains a five-point plan for change. It will help you identify what you need to change, and give you the coping skills to achieve your goals. Discover why stress and negative thinking are important causes of anxiety, depression, and addiction. You will learn new techniques to reduce your stress. Do you think that things have to be perfect and anything less than perfect is failure? Do you dwell on the few negatives, and ignore the many positives in your life? Learn how to overcome this kind of thinking so that you can improve your life.

Happy Alone: 20 Ways to Be Your Own BFF

Oftentimes, we settle for what we think is right, acceptable and safe. We are so dominated by the idea of staying because it feels scary to move. We sacrifice our own being, our own happiness. We choose to compromise all these because we choose to stay, when we should really be moving on, moving forward. Your happiness does not depend on your success.

Thoughts are material; they are directly related to what we receive and who we are.

A few years ago, on a morning like any other, I had a sudden realization: I was in danger of wasting my life. As I stared out the rain-spattered window of a New York City bus, I saw that the years were slipping by. But too often I sniped at my husband or the drugstore clerk. I felt dejected after even a minor professional setback.

12 Ways to Instantly Become a More Positive Person

In the last six years, I've made significant changes in my life. I left a corporate career after 12 years in advertising and marketing. I changed cities once and homes no fewer than four times. I remarried and was blessed with another healthy baby.

Last night I had a dream. The same holds true for life changes. Most people want change because they want to escape. It is by facing your inner demons that you heal yourself , and change your life for the better. Below are the 21 things you can do to change your life.

How to Be Happy: 10 Extremely Practical Tips to Try Now

The day-to-day choices you make influence whether you maintain vitality as you age or develop life-shortening illnesses and disabling conditions like heart disease, diabetes, high blood pressure, and stroke. You may understand exactly what you need to do to enjoy a healthier, happier life: carve out time to exercise, perhaps, or find a way to ratchet down stress. There's just one hitch. You haven't done it yet. Often, the biggest hurdle is inertia.

Then it's time to change your life. What is a secret to happiness? We all come to a point when we need a Apr 3, - Uploaded by EMMOTION by Marat.

Say what? If you want to make positive changes, now is the time. If you want to be happier, healthier, wealthier, more peaceful, more loving, more grateful and more joyful, start today.

12 Steps to Change Your Life and Find Your Happiness

No matter how old you are, it's never too late to change your life for the better. Read this article to learn how to make changes on both the inside and outside to feel more fulfilled, happy, and at peace. To change your life, try switching up your daily routine so your life feels more exciting.

I Wanna Change My Life And Be Happy

Instead of focusing on huge, radical steps, start moving forward by incorporating these eight changes that are so small and simple that you can implement them immediately. Our thoughts and actions are influenced by our feelings. Negativity is all around us.

So how do you achieve happiness?

Do not lose courage in considering your own imperfections but instantly set about remedying them — every day begin the task anew. Depression is often a reaction to a real problem. It signals the need to change something about your relationships, or your thinking, your circumstances, responsibilities, environment, perspective, your beliefs, attitude, or behavior. While the need to change may be real and the call for action urgent, the overriding challenge is that depression often inspires inertia.

Perhaps, there may be a wee bit of luck involved. Some people have better opportunities and other people have better brains or looks. All of us have strengths and weaknesses, and somehow, all these advantages and disadvantages we have even themselves out to make us all even. If you want to change your life for the better, you need to learn to use your secret powers that make you special. No one else can do that for you.

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